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PERSONAL TRAINING SERVICES

STRENGTH TRAINING

All personal training sessions are private and at a location of your choice. Sessions are 50 minutes and can be purchased individually or are available in packages for a discounted price. We will focus on strength training, functional fitness, 
& conditioning.

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 FUNCTIONAL FITNESS &
CONDITIONING

Functional fitness focuses on exercises that target the same muscles needed for every day activities. We will work towards your goals while continuing to improve your cardiovascular system. 

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Family Workout Session
00:27
Training with Lisa
00:19
Strength Training
00:15
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